Some people seem to be sick all the time. As soon as they get over a cold, they start developing another. During flu season, they always seem to be the first people who get infected. And it’s not just colds and the flu that consistently bother them – there could be other illnesses that they’re prone to as well. Does this sound like you? If you are one of these people who are repeatedly sick, the solution could lie in your lifestyle. Here are four tips you can try to see if they help improve your health.
Your diet isn’t great
It could be worth taking a look at your regular diet. Are you sure that it is supplying your body and mind with all the nutrients they both need? For example, you need to eat plenty of carbohydrates, protein, and healthy fats so that your body can function healthily. Fresh fruit and veggies are also essential as they’re rich in necessary vitamins and minerals. If you think your diet could use improvement, it’s worth tweaking it slightly to see if this helps relieve you of some regular sickness.
The problem could be your home
Are you sure it’s not your home that’s making you sick? If there’s any sign of mould or dampness on the walls of your home, you should clean this up right away. The spores from the mould could be affecting your health, especially if you already have a weakened immune system. It’s also a good idea to invest in a CPAP cleaner and to get your air conditioning unit regularly maintained to ensure you’re breathing in fresh air all the time. Poor air quality can lead to various health conditions, including Legionnaires disease.
You need to boost your good bacteria
Did you know that all the bacteria that live in your gut has a big role to play as part of your immune system? It’s true! And if you suffer from an imbalance or not enough good bacteria, you might find that your immune system is negatively affected. So, to combat this, you might want to start taking some probiotics. Alternatively, you can start adding lots of foods that are known to promote a healthy gut. These include bananas, garlic, and fermented pickles.
You’re not getting enough sleep
Our sleeping habits also play a big part when it comes to our health. If you aren’t getting plenty of sleep, you will find that you end up feeling slightly under the weather all the time. So, it’s important that you try and get at least seven hours of sleep each night. Once you do, you might be surprised at how great it makes you feel. You might even consider it a miraculous recovery!
Once you follow all of the tips above, you should hopefully be able to figure out what has been ailing you for so long. Hopefully, it doesn’t end up being something too serious!