Anyone who cares about looking after their mental health and overall well-being knows about how beneficial meditation can be. Mindfulness experts and Buddhist monks have been raving about it for over 5,000 years. It’s no wonder that many want to incorporate this practice into their lives.
Research shows Meditation is a useful tool and technique that can help to reduce stress, improve mental focus and productivity. It becomes a regular process of training your mind to focus and redirect your thoughts. Meditation is not only good for the body, but also for the soul. It helps make you feel calmer, along with a host of other science-based benefits.
For many people, there aren’t enough hours in the day. While it is true that you can meditate in as little as ten minutes, you struggle to. At this stage, your mind is so busy it takes at least that to even get down to the task in hand. Before you know it, time is up, an you don’t feel like you’ve even gotten started. Just turning up to meditate is progress in itself though. It’s as simple as taking ten minutes out of your day means you’re dedicating time to your practice. You’ll find it easier to calm your mind as your practice develops. Here are three meditation tips, also great for beginners, to help you get in the meditation zone.
Use an app
Anyone meditating in 2018 should make use of apps. Options like Headspace and Calm are fantastic for this. Designed with busy individuals like you in mind. While they may not help right away, you’ll soon find that you de-stress the moment you click that icon. When you hear the familiar voice of your narrator, you’ll return straight into the peaceful headspace of previous practices. Then, you can begin with a rejuvenating meditation seconds after sitting down.
Remind your senses
It pays to return your senses to where they were during previous meditation sessions. Such as listening to the same piece of music. Investing in scent diffusers is also beneficial. You can find one if you visit a website like Aromatech. By putting a scent diffuser near whenever you meditate, you’ll again encourage your brain to relax right away. Whatever sense you choose to play with, familiarity and routine can be the thing to help you get the most from meditating.
Go to the same space
You may find it beneficial to return to the same physical space when you meditate. In the same way that arriving at the office prepares us for work, entering in your meditation space will help your mind let go. Bear in mind that this isn’t a requirement. You don’t have to put off meditation if you’re unable to be in your chosen space. The main benefit of this practice is that you can do it anywhere.
If you want a quick method at home, it’s worth returning to the same space. You don’t need to dedicate a whole area to meditation. Something as simple as setting yourself up in a corner with ideas like the ones you’ll find here can help you recognize this as a calm space. It’s a simple task which will ensure you gain the benefits of meditation, no matter how much time you have to spare.
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